Transitions
A Way To Better Health
The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress.
Are you tired of not being able to lose weight and those programs that don't work??
Want to be ready for summer??
THE WEIGHT IS OVER!!
Watch this short video
Transitions Lifestyle Systems is what you need.
This systems offers weight loss, weight management, nutrition education,
fitness & wellness, pain and stress reduction.
If this sounds like a system for you or someone you know in obtaining the results listed below, please join us at the next free overview:
What results can I expect? In previous class alone a:
father lost 10% body fat, decreased cholesterol from 147 to 113, LDLs from 74 to 49
young mom reduced triglycerides by 299 points and dropped her cholesterol down to 159!
Grandmother lost 22 lbs.
middle age woman lost 17 + lbs, 3.6% body fat, 13.25 + inches and was able to go off cholesterol statin drug
nurse lost 11+ inches and 7.9% body fat
mother of two lost 14 + inches and 21 lbs.
Is the class right for me or someone I know?
Have you tried diets and lost weight, but gained it back?
Have you seen the numbers on the scale change, but not your blood pressure, LDLs/HDLs, triglycerides, or pant size?
Do you have a sluggish metabolism?
Have you struggled with your weight all your life? Or watched it increase over the years?
Are you struggling to manage your blood sugar levels?
Have you dieted without seeing results?
Are you, or someone you know, ready to take charge of your health and change your body? Don't miss an opportunity to make BIG changes before summer hits.
Exercise is a key component to the success of the Transitions Lifestyle System™. The online Transitions Exercise Planner makes your personal workout plan easy and fun. You can customize your own exercise plan to meet your specific needs. It is up to you to exercise as much or as little as you want.
The Transitions Lifestyle System™ is a comprehensive weight loss program that includes journaling, meal plans, an exercise program, supplements and educational materials.
Personal Couching at Touching Tranquility Wellness Center .
12 Week course Begin February 18th
For more information Call 858 7735
Tina Lyon personal Transition Life stytle Couch
Transitions and a Low Glycemic Index lifestyle
The glycemic index of food is a ranking of foods based on their immediate effect on blood glucose (blood sugar) levels. Carbohydrate foods that breakdown quickly during digestion have the highest glycemic indexes. Their blood sugar response is fast and high. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
An awareness of a foods' Glycemic Index can help you control your blood sugar levels, and by doing so, may help you prevent heart disease, improve cholesterol levels, prevent insulin resistance and type-2 diabetes, prevent certain cancers, and achieve or maintain a healthy weight. A substantial amount of research suggests a low GI diet provides these significant health benefits. So, it's worth taking a look at the basic principles of a low GI way of eating.
| Carbohydrates that break down rapidly during digestion releasing glucose rapidly into the bloodstream have a high GI; carbohydrates that break down slowly, releasing glucose gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits.
A lower glycemic index suggests slower rates of digestion and absorption of the sugars and starches in the foods and may also indicate greater extraction from the liver and periphery of the products of carbohydrate digestion. |
In short, the goal should be to build a good plan including the low Glycemic Index foods. This way, hunger is minimized, and there is less tendency to "cheat" or overeat. Consequently, you can continue to lose body fat or maintain your weight - once the excess pounds have been lost.