Change, from the inside out,with one pose, one breath at a time as we cultivate mindfulness .
I came to Hatha Yoga later in life, at the age of 57 ,and found that this style is perfect for me and others like me. It is not about being bendy ,it is about finding a good alignment for each asana (Pose) it is about feeling the body, and using our breath to turn inward ,and finding depth within our body,and stillness within the mind . Working with one pose at a time, gives us time to move into spaces within our self to cultivate stillness, to connect to parts of our self that may have been waiting for us to awaken . Hatha yoga allows each person to cultivate healing within, no matter if you are ultra bendy or confined to a chair, it is perfect for those that enjoy mindfulness as they work with the breath during each pose. With this style we allow our body to open up to us rather than forcing the body into a pose. Working with the correct edge of tension ,and pausing until our body freely opens up a little at a time to deepen the stretch,and finding newness within. As a Hatha Yoga Teacher It is my passion to help you cultivate healing for your mind, body ,and spirit, Allowing time and space within each pose and each breath to feel ,and be in the moment, to uncover the hidden joy and ultimate self love. To Be organic with our self and to fall in love with who you are ,releasing the long held patterns that once kept you safe ,but now keep you bound in discomfort.
Contact ~ Tina Lyon Phone Number 920 858 7735 5795 W. Edgewood Dr. Appleton WI.54913 Corner of Mayflower and W. Edgewood Dr. In my Micro Studio Transformed Camper I named "My Oasis"
Certified Reiki Master Teacher Certified Akashic Records Reading Certified Life Coach
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