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Meditation is a discipline that dates back thousands of years. It is a practice that can bring deep relaxation and self awareness. I use guided meditation with my clients. It can be done 1 on 1 or in groups. Each meditation is custom formulated to my clients’ individual needs. Meditation can be used for charka balance, rejuvenation, emotional release and/or stress reduction. Meditation is a great practice for anyone looking to keep themselves balanced, healthy and full of joy.read more Saturday Group Meditation 9:00 am Meditation group will is on the First Saturday of each month Meditation group is for all ages Adults ,Children, and Seniors. 45 minutes Meditation ...children must be able to sit quietly for 45 minutes. Free Will offering. *Meditation Video *
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