Small groups of 1 to 3 Guest.
Coming February 2019
The purpose for my small group size is to help you find your personal alignment. I encourage each person to engage within, using Breath,Mantras, and Bhandas, Meditation, with lots of teacher to student, hands on help, so if you are feeling a bit lots or over whelmed in a big class, try my micro class. You are never to stiff,old, or to new to yoga to benefit from my micro classes.
The Micro classes have so much to offer each student to feel good about their yoga journey, each student is important to the fabric of life ,and to feel that connection to the universe, it is like falling in love with your life.
Micro classes offer lots of props and assistants, while allowing you to be you right where you are, if you need to keep your practice simple on a day where you have been challenged and over stressed ,NO PROBLEM !
I encourage each student to do what feels good and right for them on that day.
(Room temp is 72 degrees)
Location 5795 W. Edgewood Dr. Appleton Wi.
I will help you feel comfortable on your new path into yoga. This class is for those that want to try yoga but feel they are to stiff, can't keep up with the fast pace yoga.
We work at slow pace so we can receive the true benefits of Hatha yoga. My yoga class can be practiced on a chair ,and with props or a combo of all .
Lots of hands on assistance, and Modification.
1 hour class
$15.00 per person
Sunday ,Monday ,Tuesday, Wednesday
3:00 to 4:00 Pm
Hatha and Pranayama
The focus is building prana life force energy as you learn to move inward to feel the kundalini at work, to move the prana up the spine to energize and relax your system by using a well blended system of Hatha and Kundalini . $15.00 per person
5:00 to 6:00 pm
Start date Tuesdays Feb 19th
to June 4th
*Taking the next step.
Deepening your practice ,and finding self love along the way.
An 8 week course into your path of Hatha yoga
This class is about deepening your Knowledge base, working with Yams & Niyams ,Chakras,Mantras Mudras, and Posture.
2 hour class held each week
$200.00 Per Person for the 8 week course.
Starts Feb 27th at 5:00 to 7:00 PM
end date April 17th
* Mudra,Mantra,& Sound
Learning to activate our system so we can be fully present to receive the positive benefits of connecting to our heart ,soul,higher self,and the universe.
We will be in a sitting postures as we work ,I will be playing my crystal singing bowl, and beautiful music.
1 hour class
$15.00 Per person
* Prop class
A great class if you are unable to stand, bend, or get on the floor due to limitation.
we will work on Chairs.. It is even a great class if you just need less activity and want to come to yoga . This class is very impactful to help your body feel great,and your mind peaceful.
$15.00 per person
1 to 3 Guest
This is designed just for you, we talk before your visit to chat on the phone, about what you would like and your personal goals with Yoga.
1 1/2 hours
$70.00 per session.