Learn to live Deeply within everyday, no matter how far you are on your path. * Deepen your connection to your soul. *Cultivate deeper wisdom. *Refine your frequency. *Embrace your Light.
Unique experiences. A blend of Yoga Traditions and styles.
* Be willing to TRANSFORM. *Be willing to EXPLORE and look inside. *Be willing to STRETCH, mind, body, soul. * Be willing to CREATE sound.
Small in size to give you the time and attention you deserve. 3 people per class
Moon Tribe Yoga
Meeting during the sacred full moon. Honoring our Spirit as we open our hearts,grounding into the present. Slow mindful Hatha yoga blended with 2 beautiful Kriyas . Deepening and refining with Om Meditation, then relax deeply with 1/2 hour of 7 crystal singing bowls, sound spa style. This Session is designed to connect you to the moon and ground you to the earth, bringing a natural flow to your life. Taking time to Journal and Share our scared story's. 2 hour gathering
*Must be able to squat. $30.00 per person limited to 3 people.
Dive deep into your own light, polish and shine. Designed to align your chakras , clear your aura, raise your kundalini . Establishing a healthy energy field, clearing the mind, bringing you into a relaxed state of being, while cultivating internal strength. Slow mindful Hatha yoga, accompanied with BLESSINGS and HEALING Kriyas, ending with yin yoga, and silent tea time. 2 hour gathering $30.00 per person limited to 3 people.
Pamper yourself Restorative Yoga. Restorative yoga practice is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Pamper yourself Restorative yoga is filled with lovely extras to bring you nurturing and deep peace. The lovely extras are; Heated Basalt stones Warmed weighted pillows; The pillows are hand crafted ,I have given them Reiki, and are filled with beautiful lavender buds, Rose buds ,and rice. Warm towels. Warped in blankets. All while listings to soft background music, and following our breath. 2 hour event. Limited 2 people ~ to give you the nurturing experience you deserve. $40.00 per person.
Restorative yoga with crystal singing bowls.
Restorative yoga practice is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. 2 Hour event $30.00 per person limited to 3 people.
Yin yoga and Sound spa, with 7 crystal singing bowls
Working deeply within the body. Gentle,relaxing ,and nourishing. As you lay in each pose Tina Lyon will be playing her 7 crystal singing bowls . Yin yoga is amazing for opening up our hearts, calming our nervous systems, and providing a space for the body to deeply relax. It also allows us to recover and nourish ourselves, wash away our fears, and cultivate compassion and love for ourselves. This practice is a beautiful way to reconnect to your body in a gentle, compassionate way. Yin is soft and slow, it sooth both mind and body, a meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues. The more we work our fascia system and deep tissues, the less dense and tight our bodies become as we age. When we move and stretch it hydrates the Deep fascia tissues. A positive by product is ,we stay younger longer, it rejuvenates the body and clams the mind.
2 hour gathering $30.00 per person
Delightful Vibration fill the room as well as your mind body and spirit. An hour of pure relaxation as you rest ,and reset with the singing bowls. One bowl for each chakra, as I play them to bring vibration balances and healing to you. 1 hour gathering $20.00
Mandala meditation, Art for the soul. Each person will create their very own Natural Mandala, artistic and rustic, using forms of color as you are guided to draw and color simple shapes of nature with gentle guidance. Let your love of color guide you into your personal drawing. during the process Tina will guide you deeper into relaxation using breath work. When we are relaxed and feel content , we are more creative and more willing to draw outside the lines. This workshop is not about drawing the perfect Mandala, its about finding peace. Enjoy some ME time as you sip hot tea ,relax and draw. 2 hour gathering $35.00 per person
Contact ~ Tina Lyon Phone Number 920 858 7735 5795 W. Edgewood Dr. Appleton WI.54913 Corner of Mayflower and W. Edgewood Dr.
RYT 300 Hour Hatha Yoga Training 2018 Certified Reiki Master Teacher 2006 Certified Life Coach 2015 Certified Akashic Records Reading 2016