A powerhouse series of breathing meditations put together to elevate and expand your consciousness and awaken your divine heritage within . As you move from one meditation to the next you will feel exalted , light ,and renewed . A new energy will arise within your whole beingness, physically, energetically and mentally, spiritually. The light switch has been turned on and activated. After a rigurus kundalini meditation practice relax with the vibration of 7 crystal singing bowls ,as your system adjusts to its new frequency . Everyone is welcome, I encourage all to experience themself. There is no perfect here ,just do what you can ,and rest when you need to. When you're new to breath work , starting out in little bits is a good thing, and along the way your endurance builds as you dump life times of old energy stemming back 1000s of years. You are able to work as the alchemist, becoming stronger and lighter moving into higher vibrations of light . Be the rainbow warrior,and become a chariot of light and love. This is a workshop style retreat, you will get to go home with the printed meditation ,so you can keep practicing.
Your brain is built to reinforce and regulate your life. Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. " But what many people don't realize is that just as your brain is built to regulate your physical self, as does it try to regulate your mental self. Your mind is constantly filtering and bringing to your attention information and stimuli that affirms your preexisting beliefs (this is known in psychology as confirmation bias) as well as presenting you with repeated thoughts and impulses that mimic and mirror that which you've done in the past. Your subconscious mind is the gatekeeper of your comfort zone,and the old patterns.
The practice of yoga is designed to work on multiple levels. As you are relaxing and strengthening your physical body, the practice of yogic breathing and concentration begins to access the subconscious mind, and thus begin the subtle but powerful emotional and spiritual transformations that yoga students talk about. Did you know that everything we see, hear, do, touch, or feel gets stored in our subconscious mind? Yes, everything! Think about that: every single experience, movie, thought, feeling, photograph, relationship- everything is stored in the subconscious mind. Science of this kundilini workshop
Working beyond stress and duality Working with the 5 elements are categories of quality that are based on energetic flow of your life force, if all the elements are strong, in balance ,and located in their proper areas of the body,then you can resist stress,trauma, and illness. You will be able to identify conflicts between the left and right side of the hemispheres of the brain as they compete for the right to make a direct decision.
The hand mudra used is to activate the 110 pressure points in the fingers that correlate to the zones of the brain in both hemispheres. The equal pressure creates a kind of communication and coordination between both sides .The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic nervous system from a controlled band of reflexes in the ring of the throat. This calms reaction to stress . The strokes of the exhale stimulate the pituitary gland to optimize your clarity, intuition, and decision - making capacities. This meditation resolves many inner conflicts, especially when the conflicts arise from competition between the different levels of your mind ,spiritual vs. mental, vs physical or survival needs. 2. We can clarify our subtle body: the body which attracts opportunities to us; the body which brings us good news;the body which collects the Universe for us. It strengthens the arc line. 3.KUNDALINI YOGA UTILIZES A COMBINATION OF PRACTICES: - Conscious breathing; - Physical postures; - Sound vibrations; - Meditation using a MANTRA. The combined effects are akin to tuning one’s body to a higher frequency, thus creating a heightened state of consciousness and well-being. Referred to by practitioners as “the yoga of awareness,” the chief aim of KUNDALINI YOGA, according to the Kundalini Research Institute, is to “awaken the full potential of human awareness in each individual.”
The origins of KUNDALINI YOGA imply that it was first developed as a science for controlling the movement of PRANA, or life-force energy, within the body. KUNDALINI SHAKTI lies dormant in MULADHARA CHAKRA in an “unawakened” individual. Once this energy is awakened through KUNDALINI YOGA practice, KUNDALINI SHAKTI is said to rise up through the seven CHAKRA-s of the body, cleansing and purifying with its “sacred fire,” which can be correlated to heat-producing metabolic energy in the body. If KUNDALINI is unobstructed by physical or energetic blockages, it exits through SAHASRARA PADMA uniting with God’s Consciousness. This “KUNDALINI awakening” is the process of self-actualization.
Mustard seed retreat ~ Hatha yoga and kundilini meditations
5 week course meeting weekly
Your light is like a mustard seed. When you nurture and love your self ,your inner light grows, just as the mustard seed grows into a mighty tree, offering safety and shelter. Your inner light grows strong illuminating your strengths, you grow, bursting out of your old thought patterns and insecurities.
Your light shines through. Sophisticate and beautiful gatherings as you grow. Learning and practicing a blend of yoga styles that have been around for thousands of years,they are infused with the energy of masters that have came before us. In the 5 week gathering to beautify your energy. You will discover pools of inner confidences. You will feel your heart expanding in to a love so strong it will change your world.
Within the workshop series You will build your foundation of safety and love, Feeling safe enough to explore your thoughts and beliefs cracking the shell of resistance. Using your new foundation to sprout new ideas and the way you think about yourself, you begin to grow and push through old patterns using your new foundation which is rooted in love, you continue to transform,sprouting into the magnificent you that you are. Each gathering will build up the last, building strength, endurance, and tenacity to weather any storm that you may face. Your mind begins to support your new identity and becomes calmer,more balanced when you are exploring old patterns, you see them from a new point of view allowing them to move through the mind like soft clouds on a spring day, and there you realized your own growth, you begin to feel your true Magnificence, and it shines through your life like a beacon of love.
Take home meditation worksheets so you can keep going, and building your energetic light through kundalini meditation practice .
For small cozy groups of 3 The mustard seed retreat runs for 5 weeks. Aug.3rd through the 31st Monday evening 5:00 to 7:00 pm Designed for all skill levels.