Peaceful Heart Yoga
You want to try yoga but are a bit nervous that you can't keep up or can't do the posture?
Exploring a new path to a peaceful heart is fun and exciting .
As you stretch your body it begins to let go of the you that came here today, alleviating stiffness, aches,and pains, through simple and EASY MAT WORK. Designed to activate and penetrate your sympathetic and parasympathetic nervous system, which brings your mind into peacefulness,and relaxes your whole body.
A happy stronger you emerges, and is felt with the heart of everyone around you.
You are encompassed in a warm inviting space for two, and a teacher that is there to help you do your best work, You are provided with luchuses thick mats a soft cozy blanket to snuggle up in during savasana, while I play my crystal singing bowls . Afterwards we can visit over tea and chocolate
For the experienced yogi ,this is a great opportunity to deepen your practice, find your center and turn deeply inward.