Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. an hour of yoga nidra can be as restorative as four hours of regular sleep. Benefits of Yoga Nidra
Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviors and ways of thinking
Foster feelings of peace, calm, and clarity.
Physical Position: Yoga nidra is generally practiced lying down so you can let go completely. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position.
Attention: A typical yoga nidra practice is highly guided, and takes your attention to specific places through a series of steps (mentioned below). In many ways, the specific instructions make it easier to relax than in meditation.
State of Consciousness: During yoga nidra, you move into the state of conscious deep sleep. You are no longer in the waking state of consciousness, but you also move past the dreaming state of consciousness and into the deep sleep state. However, your mind is actually awake, so it’s often discussed as the state between being asleep and awake. This is why it is said that yoga nidra is so restorative for the body. In both practices, the mind is conscious; in yoga nidra, the body is in a more restful state.
If you are interested in exploring a relaxation practice (and especially interested in reaping the rewards,) try both practices to find out which suits you better. You may find that different moods or situations call for different practices. If you’re new to meditation and find yourself getting frustrated or having difficulty meditating, yoga nidra may be a good place to start. How yoga Nidra Works
Although there are many different ways of teaching and practicing yoga nidra, most practices include several stages to relax the body, mind and emotions. These steps may include (but are not limited to):
“Waking up” or re-integration
Each step is intended to take you deeper into an altered state of consciousness—the state between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease. When you set a conscious intention at the beginning of your yoga nidra practice, and then let go and allow for deep relaxation of the body, mind and emotions, your unconscious opens up to new ways of thinking, healing, and fulfilling your conscious intentions. So whether you want to try yoga nidra to help you relax and release stress, or you want to gain access to creating real positive changes in your life, the practice can help you reach your goals.
Contact ~ Tina Lyon Phone Number 920 858 7735 5795 W. Edgewood Dr. Appleton WI.54913 Corner of Mayflower and W. Edgewood Dr.
RYT 300 Hour Hatha Yoga Training 2018 Certified Reiki Master Teacher 2006 Certified Life Coach 2015