Cultivating Authentic Joy is fun and easy.
Unique experiences, that blend Yoga and Sound.
For cozy Groups of 2
For cozy Groups of 2
What Naturally Happens.
You become more peaceful.
You will have a happier outlook on life .
Your traumas heal naturally.
Deeper wisdom comes alive.
Your frequency is naturally refined.
Yin yoga and Sound spa
You want to try yoga but are a bit nervous that you can't keep up or can't do the posture?
Exploring a new path to a peaceful heart is fun and exciting .
As you stretch your body it begins to let go of the you that came here today, alleviating stiffness, aches,and pains, through simple and EASY MAT WORK. Designed to activate and penetrate your sympathetic and parasympathetic nervous system, which brings your mind into peacefulness,and relaxes your whole body.
A happy stronger you emerges,
Yin yoga is amazing for opening up your heart, calming your nervous system, and providing a space for your body to deeply relax. It also allows you to recover from trauma, and stiffness, washing away your fears, and cultivate compassion and Authentic love for yourself.
This practice is a beautiful way to reconnect to your body in a gentle, compassionate way. Yin is soft and slow, it soothe both mind and body, a meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body, stretching and stimulating different acupressure points.
In Yin Yoga, you hold mostly passive poses to work into your connective tissues.
The more you work your fascia system and deep tissues, the less dense and tight your bodies become as you age. When you move and stretch, it hydrates the deep fascia tissues. A positive by product is ,we stay younger longer, it rejuvenates the body and clams the mind.
After you have enjoyed your yin yoga ,you rest on your padded mat and snuggle in a cozy soft cloud like blanket while you let the sound of the 7 crystal singing bowls wash over you, deepening your relaxation response ,as you drift off into a light sleep. You will feel like you have been on a weekend retreat in a faraway land ,then enjoy 1/2 hour tea and chocolate time.
2 hour retreat
Day Times
Tuesdays at 1:00
or
Nov 10th at 4:00 pm
Dec 15th at 4:00 pm
Book your own private Retreat for a time that fits you.
$35.00 per guest
Yoga Nidra Meditation and sound spa
Lay back and enjoy this mediation, their is nothing you need to do but lay back and listen as you drift in and out of light sleep.
Do you need time to unwind and feel peaceful, relax and be nurtured? yoga nidra with sound spa is a great choice to relax into let go and simply be.
Yoga nidra and sound spa will improve your sleep,reduce insomnia,release tension and pain, detach you from your thoughts,and help you turn inward.
Feel rejuvenated and at peaceful.
The first hour you will be listening to my voice as you are guided into yoga nidra. It is a practice that is deeply rejuvenating, it is like get 4 hours of deep sleep.
for the next half hour I will play my crystal singing bowls as you journal or lay peacefully in your bliss enjoying more time just to relax. We will have Tea and Chocolate with each other for the last half hour to chat about anything you want.
Do you need time to unwind and feel peaceful, relax and be nurtured? yoga nidra with sound spa is a great choice to relax into let go and simply be.
Yoga nidra and sound spa will improve your sleep,reduce insomnia,release tension and pain, detach you from your thoughts,and help you turn inward.
Feel rejuvenated and at peaceful.
The first hour you will be listening to my voice as you are guided into yoga nidra. It is a practice that is deeply rejuvenating, it is like get 4 hours of deep sleep.
for the next half hour I will play my crystal singing bowls as you journal or lay peacefully in your bliss enjoying more time just to relax. We will have Tea and Chocolate with each other for the last half hour to chat about anything you want.
2 Guest
Days ~Wednesdays at 1:00
or
Nov 4th at 4:00
Dec 30th at 4:00
Book your own private retreat for a time that fits for you.
$35.00 fee per guest
Days ~Wednesdays at 1:00
or
Nov 4th at 4:00
Dec 30th at 4:00
Book your own private retreat for a time that fits for you.
$35.00 fee per guest
Self inquiry Meditation ~ Yoga Nidra
We all feel lost, stuck, and our thoughts are not clear enough to make positive decisions in life.
Yoga Nidra self inquiry, frees up the boggling energy, to a flow energy, allowing clarity, and peaceful presence.
understanding and learning about ourselves is extremely important when we face life and it's many challenges.The four questions that I will ask will help you understand yourself more fully,
As you write freely the thoughts and feelings you experience, and this allows you the opportunity to change your mindset and improve your life.
In this yoga nidra practice we will prepare for deep relaxation.
We will start with breath and body movement that connects us in mind, body ,and spirit bringing in unity.
Then we begin to develop our sensitivity to prana and clear energetic blocks .
We already begin to feel the presence of peace within our body as our bodies fill with prana the energy that brings peaceful awareness, as we work with a simple mantra that represents the whole of the universe and states of consciousness; it is the seed sound of vitality.
Moving into yoga nidra you will create a yoga nest ,a place of comfort as you peacefully lay to move into the deepest part of yoga nidra, following my voice as you lay quietly in comfort to induce stillness that elevates your vibration and connection to spirit .
Directly after your deep relaxation practice we will move right into the 4 questions that will help you navigate life's storms, and to make peace with them. With pen and paper you will have time to do automatic writing for each of the 4 questions as I read each one to you.
Tea and chocolate will be served as we write our answers to the life's four questions.
$35.00 per person.
Nov 3rd at 4:00 pm
Nov. 30th 6:30 pm
Dec 22nd 4:00 pm
Dec. 28th 6:30 pm
Book your own private retreat for a time that fits for you.
$35.00 fee per guest
Koshi Chime and Crystal Healing
From the foot hills of the pyrienean mountains, the chimes are tune for healing and balancing the energy field around your body and penetrates into the the body cellular structures .
The water chime moves emotions that are embed in the body,and the air chimes moves them from your energy field, and aligns you to your highest self.
using the finest frequency of 7 crystals ,one for each chakra will be placed on or next to each of your chakras to enhance and embrace the feelings of love ,peace, and groundedness.
" Buddhist sometimes refer to the sounds that help people "wake up" to the now as Bodhisattva, a opening when true peace & presence is experienced.
Koshi chimes are crafted to provide soundscape that enchant your heart and free your mind, and leaves you in quite wonder.
Allowing time to turn inward is so important to me, to help you find your inner peace as I guide you through each chakra while I work with the chimes ,moving them over and around you and the room. once the guiding is finished the chimes will continued to be played ,over and around your body and around the room, creating tonal space and texture for a complete experience.
We will take the last 30 minutes at the end to have tea and chocolate.
You will be laying on soft padded mat ,snuggled in a soft cloud like blanket, in a candle lit room .
Monday Evenings 5:30
or
Nov 17th at 4:00 pm
Dec 29th at 4:00 pm
$35.00 fee per guest
Book your own private retreat for a time that fits for you. text 920 858 7735
Sound spa
with Crystal singing bowls and Koshi chimes.
These beautiful and luminescent bowls emit an expansive sound that is healing for the body’s deeper tissues. Evocative of ancient temples, the Classic Frosted Bowls exude a healing matrix wherever they’re sounded. The effects of playing Classic Frosted Bowls in the home, office or a large group setting can be more grounding and help promote a stable, peaceful energy.
The Classic Frosted bowls carry an Earth energy. Their white color reminds of purity and new beginnings. Natural light enhances the bowl energies and Feng Shui appeal. Their Zen-sculpted looks are healing and their Yin/Yang qualities stellar. Classic Frosted rounded and light-filled bowls ring with fuller, smoother tones to combine for the sweetest Universal harmonies. As you lay on the plush mats and snuggle in with soft cozy blankets that feel like clouds,
delightful vibration fill the room as well as your mind body and spirit.
An hour of pure relaxation as you rest deeply ,letting go tension, with the singing bowls.
Crystal singing bowls are designed to heal, washing away illness in the body and mind ,they transform you, bring you peace and wellness .
sound therapy is the quickest and most effective way to effect positive change in your state of vibration. sound therapy empowers you to move forward in your life with more freedom and ease, create lasting change .
60 minute sound spa & 1/2 hour tea and chocolate time at the end .
1.5 hour retreat
Days ~ Mondays at 1:00 PM
Nov 1st at 4:00pm
Nov.16th at 6:30 pm
Dec.14th 6:30 pm
Dec 20th at 4:00 pm
Dec 27th at 4:00 pm
Book your own private retreat for a time that fits for you.
$25.00 per guest