Cultivating Authentic Joy is fun and easy.
Unique experiences, that blend Yoga and Sound.
For cozy Groups of 2
For cozy Groups of 2
What Naturally Happens.
You become more peaceful.
You will have a happier outlook on life .
Your traumas heal naturally.
Deeper wisdom comes alive.
Your frequency is naturally refined.
Restorative yoga with crystal
singing bowls.
Do you feel like your body is in knots due to holding your tension . Do you hold your shoulders up ,clench your jaw, or hold your brows in a frowning way ?
Restorative yoga teaches the mind to identify patterns of holding stress within your body, and opens the body into full rest, letting go of muscle holding . After a one hour session of Restorative yoga ,your body will feel more open, the long held patterns of muscle holding due to stress and tension are gone.
The benefits of Restorative yoga is, you will notice your patterns once you are out in your daily routines ,your mind will remind your body to let go of the old pattern and help you to stay with the new relaxed way of keeping your muscles open and relaxed.
To add to this yumminess of being open and relaxed, I Will play my 7 crystal singing after your 1/2 hour of Restorative yoga, it will deepen your experience and move your mind into Alpha brain waves state. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the mind. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning, along with a senses of imagination, creativity, and intuition.
Ensuring the attention, and nurturing you deserve. you will be on thick plush mats and have soft cloud like blankets draped over you during each pose ,and while you enjoy the live sounds of crystal singing bowls, then enjoy 1/2 hour of tea and chocolate time.
2 hour retreat
October 22nd 1:00 or 5:00 pm
November 6th 1:00 or 5:00 pm
December 1st 1:00 or 5;00 pm
December 7th 1:00 or 5:00 pm
$35.00 per person
Yin yoga and Sound spa
You want to try yoga but are a bit nervous that you can't keep up or can't do the posture?
Exploring a new path to a peaceful heart is fun and exciting .
As you stretch your body it begins to let go of the you that came here today, alleviating stiffness, aches,and pains, through simple and EASY MAT WORK. Designed to activate and penetrate your sympathetic and parasympathetic nervous system, which brings your mind into peacefulness,and relaxes your whole body.
A happy stronger you emerges,
Yin yoga is amazing for opening up your heart, calming your nervous system, and providing a space for your body to deeply relax. It also allows you to recover from trauma, and stiffness, washing away your fears, and cultivate compassion and Authentic love for yourself.
This practice is a beautiful way to reconnect to your body in a gentle, compassionate way. Yin is soft and slow, it soothe both mind and body, a meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body, stretching and stimulating different acupressure points.
In Yin Yoga, you hold mostly passive poses to work into your connective tissues.
The more you work your fascia system and deep tissues, the less dense and tight your bodies become as you age. When you move and stretch, it hydrates the deep fascia tissues. A positive by product is ,we stay younger longer, it rejuvenates the body and clams the mind.
After you have enjoyed your yin yoga ,you rest on your padded mat and snuggle in a cozy soft cloud like blanket while you let the sound of the 7 crystal singing bowls wash over you, deepening your relaxation response ,as you drift off into a light sleep. You will feel like you have been on a weekend retreat in a faraway land ,then enjoy 1/2 hour tea and chocolate time.
2 hour retreat
October 19th 1:00 or 5;00 pm
October 27th 1:00 or 5:00 pm
November 12th 1:00 or 5:00 pm
November 24th 1:00 or 5:00 pm
December 3rd 1:00 or 5:00 pm
December 17th 1:00 or 5:00 pm
$35.00 per guest
Sound spa
As you lay on the plush mats and snuggle in with soft cozy blankets that feel like clouds,
delightful vibration fill the room as well as your mind body and spirit.
An hour of pure relaxation as you rest deeply ,letting go tension, with the singing bowls.
Crystal singing bowls are designed to heal, washing away illness in the body and mind ,they transform you, bring you peace and wellness .
sound therapy is the quickest and most effective way to effect positive change in your state of vibration. sound therapy empowers you to move forward in your life with more freedom and ease, create lasting change .
60 minute sound spa & 1/2 hour tea and chocolate time at the end .
1.5 hour retreat
Oct 15th Times 1:00 or 5:00
Oct 18th Time 11:00 am
Oct 25th Time 11:00 am
Oct 28th Times 1:00 or 5:00 pm
Nov. 2nd Times 1:00 or 5:00 pm
Nov. 7th Time 11:00 am
Nov.13th Times 1:00 or 5:00 pm
Nov. 17th Times 1:00 or 5:00 pm
Nov. 29th Time 11:00 am
December 7th 1:00 or 5:00 pm
December 18th 1:00 or 5:00
December 20th 11:00 am
$25.00 per guest
delightful vibration fill the room as well as your mind body and spirit.
An hour of pure relaxation as you rest deeply ,letting go tension, with the singing bowls.
Crystal singing bowls are designed to heal, washing away illness in the body and mind ,they transform you, bring you peace and wellness .
sound therapy is the quickest and most effective way to effect positive change in your state of vibration. sound therapy empowers you to move forward in your life with more freedom and ease, create lasting change .
60 minute sound spa & 1/2 hour tea and chocolate time at the end .
1.5 hour retreat
Oct 15th Times 1:00 or 5:00
Oct 18th Time 11:00 am
Oct 25th Time 11:00 am
Oct 28th Times 1:00 or 5:00 pm
Nov. 2nd Times 1:00 or 5:00 pm
Nov. 7th Time 11:00 am
Nov.13th Times 1:00 or 5:00 pm
Nov. 17th Times 1:00 or 5:00 pm
Nov. 29th Time 11:00 am
December 7th 1:00 or 5:00 pm
December 18th 1:00 or 5:00
December 20th 11:00 am
$25.00 per guest
Yoga Nidra Meditation and sound spa
Lay back and enjoy this mediation, their is nothing you need to do but lay back and listen as you drift in and out of light sleep.
Do you need time to unwind and feel peaceful, relax and be nurtured? yoga nidra with sound spa is a great choice to relax into let go and simply be.
Yoga nidra and sound spa will improve your sleep,reduce insomnia,release tension and pain, detach you from your thoughts,and help you turn inward.
Feel rejuvenated and at peaceful.
The first hour you will be listening to my voice as you are guided into yoga nidra. It is a practice that is deeply rejuvenating, it is like get 4 hours of deep sleep.
for the next half hour I will play my crystal singing bowls as you journal or lay peacefully in your bliss enjoying more time just to relax. We will have Tea and Chocolate with each other for the last half hour to chat about anything you want.
Do you need time to unwind and feel peaceful, relax and be nurtured? yoga nidra with sound spa is a great choice to relax into let go and simply be.
Yoga nidra and sound spa will improve your sleep,reduce insomnia,release tension and pain, detach you from your thoughts,and help you turn inward.
Feel rejuvenated and at peaceful.
The first hour you will be listening to my voice as you are guided into yoga nidra. It is a practice that is deeply rejuvenating, it is like get 4 hours of deep sleep.
for the next half hour I will play my crystal singing bowls as you journal or lay peacefully in your bliss enjoying more time just to relax. We will have Tea and Chocolate with each other for the last half hour to chat about anything you want.
2 Guest
October 23rd 1:00 pm or 5:00 pm
November 5th 1:00 pm or 5:00 pm
November 23rd 1:00 pm or 5:00 pm
December 2nd 1:00 or 5:00 pm
December 8th 1:00 or 5:00 pm
December 14th 1:00 or 5:00 pm
December 22nd 1:00 or 5:00 pm
December 28th 1:00 or 5:00 pm
$35.00 fee per guest
October 23rd 1:00 pm or 5:00 pm
November 5th 1:00 pm or 5:00 pm
November 23rd 1:00 pm or 5:00 pm
December 2nd 1:00 or 5:00 pm
December 8th 1:00 or 5:00 pm
December 14th 1:00 or 5:00 pm
December 22nd 1:00 or 5:00 pm
December 28th 1:00 or 5:00 pm
$35.00 fee per guest